Easy Ways to Quit Sugar
Easy Ways to Quit Sugar Many people find it difficult to resist sweets and sugary food. It’s easy for you to indulge your sweet tooth only to feel guilty afterward. For health reasons, you know...
View Article5 Natural Ways to Lose Weight without Heavy Exercising
5 Natural Ways to Lose Weight without Heavy Exercising You have probably done everything you could to lose a little bit of weight (including the unusual tea-detox cleansing program your best friend...
View Article6 Exercises to Get a Perfect Slim Body
6 Exercises to Get a Perfect Slim Body When we see those supermodels strut in the runway, we are often green with envy. We all want to have the perfect slim body that they have. Having perfect slim...
View Article7 Daily Habits to Improve your Health
7 Daily Habits to Improve your Health Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it’s time to...
View ArticleWeight Loss Strategies That Address Your Mind, Body, and Spirit
Weight Loss Strategies That Address Your Mind, Body, and Spirit Weight loss isn’t easy for anyone because there are so many different factors at play. Some people focus on fitness. Others overhaul...
View ArticleOutdoor running or Treadmill workout – Which is better?
Outdoor running or Treadmill workout – Which is better? The world is moving fast, and we have to keep up with it. You can play and work like a horse, but once you turn a 30 plus, you experience...
View ArticleWhy You Should Consider a 72-hour Coconut Water Fast Too
Why You Should Consider a 72-hour Coconut Water Fast Too Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is...
View ArticleStaying Healthy With The 80/20 Diet Rule
Staying Healthy With The 80/20 Diet Rule With practically everyone becoming more health-conscious these days, it’s hard not to be aware of the different diets popping up — Atkins, Vegan, South...
View ArticleEffective Ways of Alkalize Your Body
Effective Ways of Alkalize Your Body People are often unaware that their body needs to maintain a certain pH level. The body’s desired pH of the blood is around 7.4. Though we cannot change the pH...
View ArticleWhat Are the Benefits of Lemon Water
What Are the Benefits of Lemon Water Lemon water is water mixed with juice from lemons. The amount of lemon used in this mixture is entirely up to your preference and it can be enjoyed cold or hot,...
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